Are Fitness Trackers Worth It?
Matt Ferrara, BS CSCS Matt Ferrara, BS CSCS

Are Fitness Trackers Worth It?

Are fitness trackers worth it? You have most likely seen or heard of these by now and you may even be thinking about purchasing one yourself. But are they worth it? We break them down from a coaching perspective while taking a look at the available research and our experiences with past and current clients.

Read More
What Is Remote Coaching?
Coach Anna Coach Anna

What Is Remote Coaching?

Some called it a fad. Others said it would soon fade out of popularity.

But the verdict is in: Remote training is here to stay. We can attribute this to many things, not the least of which is the current state of the world and the global health pandemic.

Read More