Are Fitness Trackers Worth It?
Are fitness trackers worth it? You have most likely seen or heard of these by now and you may even be thinking about purchasing one yourself. But are they worth it? We break them down from a coaching perspective while taking a look at the available research and our experiences with past and current clients.
Before and After Pictures and Why WE Don't Use Them.
Before and after pictures are a fitness industry staple. Yet as a business we choose not to use them. Read on for our breakdown of the pros and cons and how ot make your own informed decision on the matter.
What Is Remote Coaching?
Some called it a fad. Others said it would soon fade out of popularity.
But the verdict is in: Remote training is here to stay. We can attribute this to many things, not the least of which is the current state of the world and the global health pandemic.